Class Schedule
Clara's Classes
Mondays
9:00am - 20/20/20
5:15pm - Fusion
Wednesdays
9:00am - Fusion
5:15pm - Boot Camp
Fridays
9:00am - Boot Camp
Saturdays
8:30am - Boot Camp
Cycle Classes
Tuesdays - 5:00pm
Thursdayss - 5:00pm
Sundays - 10:30pm
Connie's Classes
Mondays
6:15pm - Step & Petal
Tuesdays
9:00am - Relax/Refresh Yoga
5:30pm - Low Impact/Floor
Wednesdays
6:15pm - Classic Aerobics
Thursdays
9:00am - Relax/Refresh Yoga
6:00pm - Relax/Refresh Yoga
Saturdays
9:30am - Power Pilates
Class Descriptions
20/20/20
A class that is designed to give you a total body workout. It typically consists of 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
Boot Camp
A class that involves timed station exercises. (Jump ropes, running stairs, running the track, etc.)
Box Sculpt
A combination workout that includes kick boxing moves and step exercises.
Class Choice
Class members choose the music and format.
Classic Aerobics
A throwback class that is pure fun and incorporates dance moves. (No step exercises used.)
Cycle Class
This class uses the stationary bikes and is held in the women's center of the gym.
Fusion
Combines at least two different workouts into one class.
Low Impact/Arms
A class with an emphasis on arms throughout the hour incorporated in cardio moves.
Low Impact/Floor
A class that includes some weights for arms, low impact cardio, and easy to follow step moves. The workout ends with traditional floor work for about 15 minutes.
Power Pilates
Forty-five minutes of cardio and 15 minutes of pilates/yoga stretches to end the hour on a proper mood.
Relax/Refresh Yoga
One hour of yoga with emphasis on reducing stress and purposeful stretching. A great compliment to anything one is doing for fittness.
Step and Pedal
A workout that includes both step exercises and the stationary bikes that is held in the women's center of the gym.
Tool Kit
A class in which all of the "toys" are taken out and used. (Step,exercise balls, weights, jump ropes, etc.)